Zucchini Fries
Healthy and Weight Friendly! 3
Servings: about 3

4 spray(s) olive oil cooking spray
1 tsp Italian seasoning
3/4 tsp table salt
2 medium zucchini
2 large egg white(s)
1 1/2 tbsp whole wheat flour
3/4 cup(s) seasoned bread crumbs

Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. Roast, turning once, until desired crispness, about 12 minutes.

Yields about 8 fries per serving.