Sunday, February 14, 2010

spicy orange chicken in your crock pot

4 chicken breasts
½ cup baby carrots
broccoli
4-5 tbsp chilli sauce
¼ cup orange juice
1 tsp orange zest
1 green pepper (cut into long strips)
½ tsp crushed black pepper
3 cloves of garlic (minced)
½ tsp chilli flakes
½ cup chicken stock

How to make Crockpot chicken Start by making a layer broccoli, then carrots and the other veggies Now place the chicken breasts on top of it. Add the orange juice, orange zest, chilli flakes, black pepper and garlic. Cover and cook for 4-5 hours. Let it cook in its own juices. Add chicken stock if required. Pour in the chilli sauce and let cook and coat for approximately an hour. This chicken can be served with a bowl of steamed rice.

No comments:

Post a Comment

Followers